On the surface, veganism may seem like a passing trend just like any other dietary regimen. Vegans often get ridiculed on social media and on other popular websites as being unrealistic or too sensitive. Veganism is about more than just not eating meat, though. Many of the points raised by vegans are highly valid and worth consideration no matter how much you might enjoy eating meat or dairy. Here are some of the things you should know about vegans.
Vegans have a much smaller environmental footprint then non-vegans
In general, the world is becoming more aware that as a species we need to become more supportive of environmental health. You probably know that animal agriculture is destructive to the environment. Did you know that it’s the number one cause of water pollution and account for approximately one-half of the world’s greenhouse gas emissions? This is just the tip of the iceberg when it comes to the adverse environmental effects of raising livestock. Vegans are committed to reducing their negative ecological impact by committing to non-animal products.
Vegans are focused on nonviolence
Another major commitment vegans make is to acknowledge the responsibility humans have to create a non-violent world. There is no reason why animal cruelty should exist, yet brutality toward animals is widespread. Conditions that livestock and other animals are raised in are dismal and treatment of these animals is astounding. Also, more and more people are becoming aware of animal testing and oppose it. Increasingly, companies are switching their ingredients and policies to become cruelty-free in support of animal welfare.
Veganism involves major health benefits
One of the top reasons that veganism is surging in popularity is because people are realizing that it can be a much healthier way to eat. To go vegan successfully, you’ll have to do some research on protein sources and how to balance your diet to get all of the nutrients you need. Once you’ve got the fundamentals down, these are some of the health benefits you can expect from going vegan.
- Help with weight loss and maintaining a healthy weight
- Eat larger, equally filling meals with fewer calories
- Fewer food additives and unhealthy processed foods, leading to fewer health risks and lower risk of developing heart disease
- Improved kidney function
- Lower risk of getting cancer
- Better calcium absorption